In the present scenario, the world moves as fast as a cheetah. There is a requirement for fitness among normal youths, leaving out the sportsmen. Staying fit is not easy as one thing , a lot of things have to be considered. Food is the most important aspect of the diet which plays an important role. A body builder’s diet would vary from sportsmen, which in turn would vary to an athlete. The diet plan has to be very strict and must be followed in perfect accordance. Carbohydrates as instant nutrient resource A diet rich in this particular ingredient would result in instant energy which would replenish the former. Green banana is a great source of this. Rice, flakes, milk, vegetables like potato are having a high source of this ailment. This mixed with other essential minerals would replenish the body power and make all organs perform better as well. The carbohydrate endurance supplement provides nutrients at a very modest price which clients are looking forward too. This...